Your Health. Your Performance. Always On Your Wrist.
The Garmin Venu® 4 (41mm) is a premium GPS smartwatch built for athletes and health-focused individuals who demand more from their wearable. With advanced health monitoring, built-in GPS, and a sleek 41mm form factor, the Venu 4 tracks everything that matters — from your morning run to your overnight recovery — so you can train smarter and live better.
Advanced Health Monitoring
Heart rate & HRV tracking — continuous monitoring to gauge fitness load, stress, and recovery readiness
Blood oxygen (SpO2) — track oxygen saturation during workouts and sleep
Sleep tracking — detailed sleep stage analysis with a Sleep Score to optimize rest and recovery
Body Battery™ energy monitor — know when to push and when to rest based on your real-time energy reserves
Built-in GPS — accurate pace, distance, and route tracking without your phone
20+ sport modes — running, cycling, swimming, strength training, yoga, and more
VO2 Max & training status — understand your fitness level and how your training is progressing
AMOLED display — vibrant, always-on screen that's easy to read in any light
Up to 10 days battery life — smartwatch mode keeps you going through the full week and beyond
Smart Features
Contactless payments with Garmin Pay™
Smart notifications for calls, texts, and apps
Downloadable music and podcast storage
Customizable watch faces and widgets
The Garmin Venu 4 isn't just a smartwatch — it's a full health and performance platform on your wrist. Train with data. Recover with intention. Live with confidence.
